The Crunchy Christian Blog

herbs, nutrition, lifestyle, and more!

Adaptogens – A Woman’s Best Friend

Adaptogens – A Woman’s Best Friend

You might be asking, “Adapt-a-what?” Adaptogens are a category of herbs that help you to balance your body’s stress response. In a good year, many women could use help with that. But in 2020? Sign practically everyone up! One of the most important benefits of...

Birth Control and Period Problems

Birth Control and Period Problems

How are severe menstrual cramps, heavy bleeding, irregular cycles, PCOS, and endometriosis all treated by mainstream medical doctors? Birth control. The problem with this “solution” is that it does nothing to actually fix the problem. It merely masks the symptoms, and...

The Best Plant Ally For Bee and Wasp Stings!

The Best Plant Ally For Bee and Wasp Stings!

While bees, wasps, and other stinging insects are out all summer long, they become especially active here in the fall…and mean! But have no fear because you may have the perfect remedy to treat a sting growing right in your yard! Plantain is considered a weed by many,...

Eat This (Not That)

Eat This (Not That)

If you follow me for any length of time, you’re unlikely to hear me ever talk about a one size fits all diet or protocol. Why? Because we’re all very different! Now, are there some things that we all should generally avoid? Of course. Nobody ever got healthier by...