by Denise @ The Crunchy Christian | Dec 22, 2020 | Diet, Herbs, Minerals
I’ve been asked before what my favorite mineral is. While it’s hard to choose just one, if I HAD to pick, I’d say potassium. I know, I know, you’re probably thinking that’s a weird choice, especially when things like magnesium are all the rage these days. The reason I...
by Denise @ The Crunchy Christian | Dec 12, 2020 | Hormones, Nutrients, Recipes
Zinc is getting a lot of attention right now for improving immune function, but I was interested in this important mineral long before that and discovered that pumpkin seeds are an excellent source. But I wasn’t impressed with their flavor plain, so I started...
by Denise @ The Crunchy Christian | Dec 5, 2020 | Herbs, Stress
You might be asking, “Adapt-a-what?” Adaptogens are a category of herbs that help you to balance your body’s stress response. In a good year, many women could use help with that. But in 2020? Sign practically everyone up! One of the most important benefits of...
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