by Denise @ The Crunchy Christian | Sep 30, 2021 | Uncategorized
My Favorite Herbal Books By: Denise Brusveen, MS I get asked often for herbal advice, and sometimes people ask me about my favorite books too. You just can’t beat having the information in your own hands for when you need it! So let me share my favorite books...
by Denise @ The Crunchy Christian | Aug 9, 2021 | Herbs, Plant Remedies, Recipes
Elderberry syrup has held a place in my refrigerator for close to 10 years now. It’s so easy to make, and it’s something great to have on hand should you (or one of your family members) start coming down with cold symptoms. For the first couple years, I...
by Denise @ The Crunchy Christian | Jun 5, 2021 | Copper, Hormones, Menstrual Cycle, Minerals
I recently took a dive into the research on copper IUDs after seeing so many midwives recommend these as a great alternative to hormonal birth control options, and even women are recommending them to other women “because they don’t contain hormones.” Yes, it’s true...
by Denise @ The Crunchy Christian | Dec 22, 2020 | Diet, Herbs, Minerals
I’ve been asked before what my favorite mineral is. While it’s hard to choose just one, if I HAD to pick, I’d say potassium. I know, I know, you’re probably thinking that’s a weird choice, especially when things like magnesium are all the rage these days. The reason I...
by Denise @ The Crunchy Christian | Dec 12, 2020 | Hormones, Nutrients, Recipes
Zinc is getting a lot of attention right now for improving immune function, but I was interested in this important mineral long before that and discovered that pumpkin seeds are an excellent source. But I wasn’t impressed with their flavor plain, so I started...
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