by Denise @ The Crunchy Christian | Feb 25, 2025 | Diet, Gut Health, Herbs
It’s impossible to be truly healthy if your gut health is poor. And it’s not uncommon for most people today to have poor gut health unless they’ve been intentional about getting and keeping it healthy. All sorts of toxins like pesticides, preservatives, additives,...
by Denise @ The Crunchy Christian | Jul 3, 2023 | Diet, Herbs
If you’re struggling with constipation, it’s important to make sure that you’ve got the basics covered first: Are you drinking enough fluids throughout the day? Are you getting enough fiber through your diet via fresh fruits, vegetables, and/or whole...
by Denise @ The Crunchy Christian | Dec 22, 2020 | Diet, Herbs, Minerals
I’ve been asked before what my favorite mineral is. While it’s hard to choose just one, if I HAD to pick, I’d say potassium. I know, I know, you’re probably thinking that’s a weird choice, especially when things like magnesium are all the rage these days. The reason I...
by Denise @ The Crunchy Christian | Sep 1, 2020 | Diet
If you follow me for any length of time, you’re unlikely to hear me ever talk about a one size fits all diet or protocol. Why? Because we’re all very different! Now, are there some things that we all should generally avoid? Of course. Nobody ever got healthier by...
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